DID YOU KNOW 1 OUT OF 3
AMERICAN ADULTS
HAVE PRE-DIABETES?
You may have prediabetes and at risk of Type 2 diabetes if you:
-
Are 45 years of age or older
-
Are overweight
-
Have a family history of Type 2 diabetes
-
Are physically active fewer than 3 times per week
-
Were diagnosed with diabetes while pregnant (gestational diabetes)
-
Gave birth to a baby that weighed more than 9 pounds
DIABETES IS THE 7TH LEADING CAUSE OF DEATH
PARTICIPATING IN
OUR PROGRAM CAN HELP REVERSE YOUR DIAGNOSIS
What I Specialize In
Adopt a Healthy Lifestyle
Set Health Goals
Establish Eating Habits
Establish Physical Activity Habits
Personalized Nutrition Plan
Meet Ruthie
Nurse, Diabetes Educator, Health Coach
EDUCATION/CREDENTIALS
- Registered Nurse
- Master's Degree in Nursing
- Certificate Diabetes Nursing
- Concentration Informatics Nursing
- Bachelor's Degree in Nursing
- Concentration in Deaf Studies
- Bachelor’s Degree in Elementary Education
- Minor in Bible
- Minor in Music
- Certified Diabetes Prevention Program Lifestyle Coach
EXPERIENCE
Ruthie has >15 years experience in health care with her most current role as a Psychiatric Nurse. She has worked in rehab, bariatrics, med/surg, progressive care, detox, diabetes, and emergency medicine.
She will motivate, encourage and stretch your thinking down the path of personal growth. You CAN'T or FAILURE are not in her vocabulary. She would love to help you break free from the barriers holding you back from reducing the risk of type 2 diabetes and reversing your prediabetes diagnosis.
Let's embark on this adventure together.
Let’s Get Healthy
I’ve seen numbers on the scale that I haven’t seen in years. This program is amazing!
~ Danielle
The group class has not only encouraged me but also gives me that added accountability part that keeps me focused on my health goals.
~ Cody
I hate to cook because I can never find a recipe I like. These personalized meal plans have been a God send. Thank you.